Monday Funday

WARM-UP:

Suicide Jog: court/turf

Dynamic Air Squats 2 x 5

Med Ball Side Slams 2 x 5 ea.

Front Plank 2 x :30

Strength Training

1.)Single Arm Snatch 4 x 3

ss: KB Palm Squat + Rotate 2 x 4

2.) Weighted Squat Jump: 4 x 6 (continuous)

ss: Hip Locks 2 x 6 ea.

AUXILIARY:

Supine Hip Flexor March 3 x 10 (mini band)

Plyo Push-Up 3 x 4 (Med Ball Landing)

MOBILITY:

Ankle Mob: Invert/ Evert w/ band 2 x 6 ea.

Hip Mob: ext/int rotation 2 x 5 ea.

Posterior Chain (manual): Hamstring Ext. AND Side-Lying Kicks x 5 ea