THE BEST WAY TO PREDICT THE FUTURE IS TO CREATE IT

WARM-UP: 3 minute run then... 2 x through - Lunge complex x 3 (Forward, Reverse, Side) - Air Squats x 10 - Glute bridge hold :20 STRENGTH...

WARM UP: 2:00 Jog then... 2 x Through - Double leg glute bridge hold :20 - Russian twist x 20 - Fire hydrants x 8ea (look online, hold at...

WARM-UP 2x through - Band Pull Apart x 10 - Shoulder tap push-ups x 5 ea - 00:45 Plank Hold STRENGTH TRAINING: 1. Barbell Curl Strip Set...

WARM-UP: Lunge Matrix: Forward, Side, Reverse x 3 Groiner w/ rotation 2 x 5 ea. Single Leg Glute Bridge 2 x 5 ea. (opposite leg straight)...

WARM-UP: 2 min run/elliptical Air Squat 2 x 10 Push-up Plus 2 x 5 (Protract shoulder blades at the top) Side Plank 2 x :30 ea. UPPER BODY...

WARM UP: Line Drills: Hops, Single Hops, Criss-Cross Seated Russian Twist 2 x 10 Groiner w/ Rotation 2 x 3ea Lunge Matrix 2 x 2ea (front,...

5 ROUNDS 1.) Single Legs RDL's x10 ea. - Either DB's in each hand or light Barbell 2.) Double Leg Hip Thrust x15 - Either HEAVY DB on hip...