The Arms Your Girl Wishes You Had

WARM-UP 2x through

- Band Pull Apart x 10

- Shoulder tap push-ups x 5 ea

- 00:45 Plank Hold

STRENGTH TRAINING:

1. Barbell Curl Strip Set 2 x (5, 10, 15 reps)

- 5 reps at a heavier weight, then strip off to lighter weight and do 10 reps, etc.

2. Triangle Push-Ups 2 x 15

3. Shoulder Lateral Raise 2 x 8

4. Arnold Press 2 x 6

- Double dumbbell curl into overhead press w/ rotation

5. Triceps Dips / single DB tricep extension 2 x 10 (U choose the exercise)

6. Hammer Curl 7's 2 x 7ea

- 7 reps under 90 degrees (don"t pass halfway), 7 reps above 90 degrees, the 7 full reps

POST WORKOUT:

Rack Stretches