THE BEST WAY TO PREDICT THE FUTURE IS TO CREATE IT

Warm-Up: 1-2 min Treadmill 2x through: - Yoga Push-up x 6 - Lunge & Rotate x 3 ea. - :20 Front Plank Hold BLOCK 1 3 Sets: - BB or DB...

1. Single Dumbbell Glute Bridge (HEAVY) 3 x 10 (squeeze for 1 sec on the top) - Slow-mo body weight squats x 8 2. Dumbbell RDL's 3 x 8 -...

Warm Up: 30 jumping jacks THEN 2x through - 5 Wide push-ups - :30 plank hold (squeeze glutes and core!) - Lunge & Rotate x 3 ea. BLOCK 1...

Warm Up: 30 jumping jacks THEN 2x through - 5 Wide push-ups - :30 plank hold (squeeze glutes and core!) - Lunge & Rotate x 3 ea. BLOCK 1...

Warm up: 2 times through - Band pull apart x 8 - Front plank :30 - Scap Push-Ups x 8 1. Close-Grip Bench 4 x 12 ss: Chin-Ups 4 x 4 2....

WARM-UP: 2 min jog then... 2 x through - Prone I-Y-T's x 6 2.5 lbs-5 lbs weight - Push-ups x 10 - Plank Hold :30 STRENGTH TRAINING: 1. DB...