The HORNS

Warm Up:

30 jumping jacks

THEN

2x through

- 5 Wide push-ups

- :30 plank hold (squeeze glutes and core!)

- Lunge & Rotate x 3 ea.

BLOCK 1

3 rounds

a. Flat DB Press x 8-12

b. Incline DB Press x 8-12

c. Seated DB Press x 8-12

BLOCK 2

3 rounds

a. Tricep Pushdown x 12-15

b. Lateral Raises x 12-15

c. BW Dips x 12-15

FINISH

Upper Body Rack/ Band Stretch

- Lattismus Dorsi

- Anterior Deltoid

- Overhead Tricep

- Pectoral Major

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