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Warm Up:
30 jumping jacks
THEN
2x through
- 5 Wide push-ups
- :30 plank hold (squeeze glutes and core!)
- Lunge & Rotate x 3 ea.
BLOCK 1
3 rounds
a. Bench Press x 4-6
b. Overhead Press x 4-6
c. Incline DB press x 6-10
BLOCK 2
3 rounds
a. Overhead Tricep extension x 6-10
b. Lateral Raises x 6-10
c. Weighted Dips x 6-10
FINISH
Upper Body Rack/ Band Stretch
- Lattismus Dorsi
- Anterior Deltoid
- Overhead Tricep
- Pectoral Major
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