Steven WitchoskeySep 21, 20191 min readMona LiftaUpdated: Jan 6, 2020Warm up:2 times through - Band pull apart x 8- Front plank :30- Scap Push-Ups x 81. Close-Grip Bench 4 x 12ss: Chin-Ups 4 x 42. Skull Crusher 4 x 6ss: BB Curl 21's x 3 (7 low, 7 high, 7 full)Auxillary:Band curls 3 x 15Band Tri 3 x 15
Warm up:2 times through - Band pull apart x 8- Front plank :30- Scap Push-Ups x 81. Close-Grip Bench 4 x 12ss: Chin-Ups 4 x 42. Skull Crusher 4 x 6ss: BB Curl 21's x 3 (7 low, 7 high, 7 full)Auxillary:Band curls 3 x 15Band Tri 3 x 15
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