Mona Lifta

Warm up:

2 times through - Band pull apart x 8

- Front plank :30

- Scap Push-Ups x 8

1. Close-Grip Bench 4 x 12

ss: Chin-Ups 4 x 4

2. Skull Crusher 4 x 6

ss: BB Curl 21's x 3 (7 low, 7 high, 7 full)

Auxillary:

Band curls 3 x 15

Band Tri 3 x 15