The Golden Glute Bridge

WARM-UP:

Lunge Matrix: Forward, Side, Reverse x 3

Groiner w/ rotation 2 x 5 ea.

Single Leg Glute Bridge 2 x 5 ea. (opposite leg straight)

Side Bridge 2 x :30

LOWER BODY:

Heavy Glute Bridge 10 x 5

ss: Cat Cow 3 breaths after each set

Split Squat 4 x 10

ss: Crunches x 15 (holding Med ball b/w legs)

AUXILIARY:

RDL 2 x 10 (Barbell OR Dumbbell)

Lat Pull Down 2 x 8