Stanky Leg

WARM UP:

Line Drills: Hops, Single Hops, Criss-Cross

Seated Russian Twist 2 x 10

Groiner w/ Rotation 2 x 3ea

Lunge Matrix 2 x 2ea (front, side, reverse)

LOWER BODY:

Hamstring Curl 4 x 8

ss: good mornings x 5 (Barbell)

Leg Extension 4 x 10 (hold last rep for :05)

ss: Side Lunges 4 x 4 (Hold top of Dumbbell)

AUXILLARY:

Plank Hold: 2 x 1min

Push-Up Shoulder tap 2 x 5

Bicep/Tricep Freestyle 2 x 8