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WARM UP:
Line Drills: Hops, Single Hops, Criss-Cross
Seated Russian Twist 2 x 10
Groiner w/ Rotation 2 x 3ea
Lunge Matrix 2 x 2ea (front, side, reverse)
LOWER BODY:
Hamstring Curl 4 x 8
ss: good mornings x 5 (Barbell)
Leg Extension 4 x 10 (hold last rep for :05)
ss: Side Lunges 4 x 4 (Hold top of Dumbbell)
AUXILLARY:
Plank Hold: 2 x 1min
Push-Up Shoulder tap 2 x 5
Bicep/Tricep Freestyle 2 x 8
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