Boulder Shoulders w/ Some New Lungs

Metcon (Lift)

4 SETS

DB PUSH PRESS X 5

Immediately into

BENCH PRESS X 5

IMMEDIATELY INTO

2 MIN WALK/JOG/ELIPTICAL

2 MIN REST, REPEAT

RECOVERY: PEC STRETCH, SHLDR STRETCH, HAM STRING BEND OVER, SPREAD LEGS DOWN MIDDLE LEFT AND RIGHT