Double Whammy

HIIT

(6 Diff. movements back-to-back, rest 3 min. repeat)

All 8 reps use same weight DB’s

DB bicep curl, Single DB Tricep ext. OH, Single-Arm shldr raise (8ea.), Push-up, DB Lunge, Squat press

Rest 3 min

Repeat ONCE

RECOVERY = upper and lower body stretch