![](https://static.wixstatic.com/media/5c496f_ba8462641bc641daa2ae5edced172c6a~mv2.jpeg/v1/fill/w_800,h_450,al_c,q_80,enc_auto/5c496f_ba8462641bc641daa2ae5edced172c6a~mv2.jpeg)
HIIT
(6 Diff. movements back-to-back, rest 3 min. repeat)
All 8 reps use same weight DB’s
DB bicep curl, Single DB Tricep ext. OH, Single-Arm shldr raise (8ea.), Push-up, DB Lunge, Squat press
Rest 3 min
Repeat ONCE
RECOVERY = upper and lower body stretch
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