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35 MIN RUNNING CLOCK
Choose an appropriate DB weight
10 Bench Press
10 High Pulls
10 Thrusters
Goal: 5-6 rounds
Extra Credit:
3 Sets (both w/ med ball or dumbbell)
20 Russian Twists
20 Sit-ups
DUMBbell
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35 MIN RUNNING CLOCK
Choose an appropriate DB weight
10 Bench Press
10 High Pulls
10 Thrusters
Goal: 5-6 rounds
Extra Credit:
3 Sets (both w/ med ball or dumbbell)
20 Russian Twists
20 Sit-ups
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