I <3 my Kettle Bells

METCON

WARM-UP: 10 MIN ELIPTICAL

3 SETS

KETTLE BELL SWINGS X 8

Immediately into

KETTLE BELL SHRUGS X10 (w/ :30 hold after rep 10)

Immediately into

FORWARD STEP LUNGES X4 ea.

Immediately into

2 min elliptical (either walking or slow jog)

3 min rest

RECOVERY: HAMSTRING (let the arms hang to the toes don’t reach), SPREAD LEGS AND HANG ARMS, PEC STRETCH,

LUNGES can make the quads unbelievably sore the days after this workout and the best way to get rid of soreness is to MOVE. Walking up and down the stairs at your apartment complex or circling the drive around your driveway can do tenfold what simply resting does.