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Warm-Up:
- 2 Min Jog
- 10x Air Squats
- :20 Double Leg Glute Bridge Hold
- :30 Front Elbow Plank
1. Dumbbell Front Squat 5 x 6
ss: Calf Raises x 10 (keep DB's in Front Squat Position)
2. Back- Step Lunge INTO Knee Raise 4 x 5 ea. (w/ Dumbbells)
ss: Lateral Plank w/ Leg Raise x 8ea side
3. Bulgarian Split Squat 3 x 8 ea. (Foot on bench, low hold with dumbbells)
ss: Glute Bridge x 8 (1 single heavy DB)
AB Circuit:
2-3 Sets
Choose a 10lbs, 25lbs, 45lbs plate
- Russian twist x 10 (3 sec reps) Slow and Controlled
- Sit-up to Over Head Press x 10
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