Lunge not Lunch

Warm-Up:

- 2 Min Jog

- 10x Air Squats

- :20 Double Leg Glute Bridge Hold

- :30 Front Elbow Plank

1. Dumbbell Front Squat 5 x 6

ss: Calf Raises x 10 (keep DB's in Front Squat Position)

2. Back- Step Lunge INTO Knee Raise 4 x 5 ea. (w/ Dumbbells)

ss: Lateral Plank w/ Leg Raise x 8ea side

3. Bulgarian Split Squat 3 x 8 ea. (Foot on bench, low hold with dumbbells)

ss: Glute Bridge x 8 (1 single heavy DB)

AB Circuit:

2-3 Sets

Choose a 10lbs, 25lbs, 45lbs plate

- Russian twist x 10 (3 sec reps) Slow and Controlled

- Sit-up to Over Head Press x 10