Mr. Schwarzenegger Himself

10 ROUNDS:

Push Press x 10

immediately into

High Pulls x 10

immediately into

10 Cal Assault Sprint / 1 min treadmill jog

REST 2 min b/w rounds

Accessory Work:

3 sets

15+ DB Lat raises (or to failure)

immediately into

15+ DB Front raises (or to failure)

Rest 2 min b/w sets