Noodles For Legs

EMOM X 30 MIN

MIN. 1) 10 GOBLETS SQUATS

MIN 2.) 6 RDL’s (LEGS STR8)

MIN 3.) 2 MIN JOG/WALK

REST 1 MIN

SHOULD BE 6 SETS IN TOTAL BUT THE GOAL IS TO KEEP PACE WITH THE 30 MIN CLOCK

RECOVERY

HAMSTRING HANGOVER, SPREAD LEGS LT AND RT, GROIN STRETCH, HIP FLEXOR (SQUEEZE THE GLUTE)